12.4 km | 01:04:23 | 05:12/km日期: 2023-01-17 05:52 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 174
Pace: 05'36" / 05'23" / 05'10" / 05'22" / 05'07" / 05'02" / 05'18" / 05'14" / 06'23" / 04'57" / 05'16" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'48" | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 06'23" | 00:48'35" |
| 10 | 04'57" | 00:53'32" |
| 11 | 05'16" | 00:58'48" |
| 12 | 05'01" | 01:03'49" |
| 12.4 | 04'47" | 01:05'34" |
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