10.1 km | 00:59:33 | 05:52/km日期: 2015-11-20 05:11 - 地點: 新莊運動場 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'32" / 06'28" / 06'13" / 06'04" / 05'58" / 05'54" / 05'51" / 05'35" / 05'18" / 04'27" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'04") | 402 / 402 |
| 2 | | 06'38" (+02'15") | 399 / 801 |
| 3 | | 06'26" (+02'03") | 403 / 1205 |
| 4 | | 06'35" (+02'12") | 399 / 1605 |
| 5 | | 06'19" (+01'56") | 413 / 2018 |
| 6 | | 06'14" (+01'51") | 398 / 2416 |
| 7 | | 06'12" (+01'49") | 407 / 2824 |
| 8 | | 06'07" (+01'44") | 402 / 3227 |
| 9 | | 06'00" (+01'37") | 401 / 3628 |
| 10 | | 06'06" (+01'43") | 403 / 4032 |
| 11 | | 05'54" (+01'31") | 403 / 4436 |
| 12 | | 05'57" (+01'34") | 402 / 4839 |
| 13 | | 06'01" (+01'38") | 401 / 5240 |
| 14 | | 05'58" (+01'35") | 398 / 5639 |
| 15 | | 05'45" (+01'22") | 411 / 6050 |
| 16 | | 05'47" (+01'24") | 400 / 6450 |
| 17 | | 05'57" (+01'34") | 397 / 6847 |
| 18 | | 05'33" (+01'10") | 408 / 7255 |
| 19 | | 05'42" (+01'19") | 402 / 7658 |
| 20 | | 05'32" (+01'09") | 406 / 8064 |
| 21 | | 05'27" (+01'04") | 402 / 8467 |
| 22 | | 05'14" (+00'51") | 400 / 8868 |
| 23 | | 04'26" (+00'03") | 409 / 9277 |
| 24 | | 04'23" | 390 / 9668 |
| 25 | | 04'49" (+00'26") | 407 / 10076 |
| 26 | | 06'17" (+01'54") | 132 / 10208 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 05'51" | 00:43'00" |
| 8 | 05'35" | 00:48'35" |
| 9 | 05'18" | 00:53'53" |
| 10 | 04'27" | 00:58'20" |
| 10.1 | 09'44" | 00:59'33" |
展開計圈分析
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