31.6 km | 03:35:17 | 06:49/km日期: 2015-11-20 14:47 - 地點: 基隆河到淡水河 - 平均心率: 159 - 卡路里: 1744 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'36" / 05'53" / 05'41" / 05'43" / 05'39" / 05'43" / 05'50" / 05'44" / 06'00" / 05'53" / 05'47" / 05'52" / 05'52" / 05'57" / 06'08" / 06'12" / 08'10" / 06'25" / 06'34" / 06'50" / 06'23" / 07'01" / 06'44" / 06'47" / 07'04" / 07'13" / 09'59" / 07'39" / 08'03" / 08'40" / 11'37" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+00'37") | 1000 / 16000 |
| 17 | | 08'09" (+02'34") | 1000 / 17000 |
| 18 | | 06'25" (+00'50") | 1000 / 18000 |
| 19 | | 06'34" (+00'59") | 1000 / 19000 |
| 20 | | 06'49" (+01'14") | 1000 / 20000 |
| 21 | | 06'23" (+00'48") | 1000 / 21000 |
| 22 | | 07'00" (+01'25") | 1000 / 22000 |
| 23 | | 06'43" (+01'08") | 1000 / 23000 |
| 24 | | 06'47" (+01'12") | 1000 / 24000 |
| 25 | | 07'04" (+01'29") | 1000 / 25000 |
| 26 | | 07'12" (+01'37") | 1000 / 26000 |
| 27 | | 09'58" (+04'23") | 1000 / 27000 |
| 28 | | 07'39" (+02'04") | 1000 / 28000 |
| 29 | | 08'02" (+02'27") | 1000 / 29000 |
| 30 | | 08'39" (+03'04") | 1000 / 30000 |
| 31 | | 11'37" (+06'02") | 1000 / 31000 |
| 32 | | 11'51" (+06'16") | 559 / 31559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
164.31 km 
ASICS kayano22 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'44" | 00:45'49" |
| 9 | 06'00" | 00:51'49" |
| 10 | 05'53" | 00:57'42" |
| 11 | 05'47" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 05'52" | 01:15'13" |
| 14 | 05'57" | 01:21'10" |
| 15 | 06'08" | 01:27'18" |
| 16 | 06'12" | 01:33'30" |
| 17 | 08'10" | 01:41'40" |
| 18 | 06'25" | 01:48'05" |
| 19 | 06'34" | 01:54'39" |
| 20 | 06'50" | 02:01'29" |
| 21 | 06'23" | 02:07'52" |
| 22 | 07'01" | 02:14'53" |
| 23 | 06'44" | 02:21'37" |
| 24 | 06'47" | 02:28'24" |
| 25 | 07'04" | 02:35'28" |
| 26 | 07'13" | 02:42'41" |
| 27 | 09'59" | 02:52'40" |
| 28 | 07'39" | 03:00'19" |
| 29 | 08'03" | 03:08'22" |
| 30 | 08'40" | 03:17'02" |
| 31 | 11'37" | 03:28'39" |
| 31.6 | 11'52" | 03:35'18" |
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