15.4 km | 01:28:51 | 05:47/km日期: 2015-11-19 19:23 - 地點: 伸港 - 天氣: 晴 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'46" / 05'54" / 05'53" / 05'50" / 05'42" / 05'55" / 05'43" / 05'58" / 05'39" / 05'43" / 05'50" / 05'54" / 05'32" / 05'41" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 992 / 992 |
| 2 | | 05'51" (+00'18") | 1007 / 1999 |
| 3 | | 05'53" (+00'20") | 997 / 2997 |
| 4 | | 05'49" (+00'16") | 1002 / 3999 |
| 5 | | 05'42" (+00'09") | 999 / 4998 |
| 6 | | 05'55" (+00'22") | 1007 / 6005 |
| 7 | | 05'44" (+00'11") | 994 / 7000 |
| 8 | | 05'55" (+00'22") | 1007 / 8007 |
| 9 | | 05'39" (+00'06") | 997 / 9005 |
| 10 | | 05'44" (+00'11") | 1003 / 10009 |
| 11 | | 05'47" (+00'14") | 1006 / 11015 |
| 12 | | 05'53" (+00'20") | 1001 / 12016 |
| 13 | | 05'33" | 1003 / 13019 |
| 14 | | 05'41" (+00'08") | 997 / 14017 |
| 15 | | 05'40" (+00'07") | 1001 / 15018 |
| 16 | | 06'00" (+00'27") | 343 / 15362 |
11月累積里程 :
177.04 km 
愛迪達 小白鞋 累積 :
114.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'58" | 00:46'41" |
| 9 | 05'39" | 00:52'20" |
| 10 | 05'43" | 00:58'03" |
| 11 | 05'50" | 01:03'53" |
| 12 | 05'54" | 01:09'47" |
| 13 | 05'32" | 01:15'19" |
| 14 | 05'41" | 01:21'00" |
| 15 | 05'41" | 01:26'41" |
| 15.4 | 05'58" | 01:28'51" |
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