7.2 km | 00:44:02 | 06:05/km日期: 2015-11-21 06:04 - 地點: 龍鳳港 - 天氣: 晴 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 06'06" / 05'59" / 05'56" / 06'15" / 06'00" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 233 / 7233 |
11月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'15" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 7.2 | 06'04" | 00:44'02" |
展開計圈分析
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