19.0 km | 01:51:34 | 05:53/km日期: 2015-11-21 05:57 - 總爬升: 270 m - 地點: 楓樹坑 - 天氣: 陰 - 卡路里: 970 Cal - 總步數: 18134 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 06'15" / 05'46" / 04'59" / 04'47" / 06'15" / 05'10" / 06'39" / 04'42" / 05'58" / 04'46" / 04'48" / 05'40" / 06'34" / 05'50" / 05'23" / 05'22" / 05'31" / 09'09" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'25") | 1007 / 1007 | 184 / 90 |
| 2 | | 06'34" (+02'00") | 1008 / 2015 | 179 / 84 |
| 3 | | 06'02" (+01'28") | 1007 / 3023 | 177 / 93 |
| 4 | | 04'53" (+00'19") | 1009 / 4032 | 192 / 106 |
| 5 | | 04'44" (+00'10") | 1008 / 5040 | 193 / 108 |
| 6 | | 06'18" (+01'44") | 1000 / 6041 | 153 / 103 |
| 7 | | 05'28" (+00'54") | 1000 / 7041 | 185 / 98 |
| 8 | | 06'23" (+01'49") | 1000 / 8041 | 157 / 99 |
| 9 | | 06'03" (+01'29") | 1000 / 9042 | 151 / 108 |
| 10 | | 04'34" | 1005 / 10047 | 198 / 110 |
| 11 | | 04'53" (+00'19") | 1001 / 11049 | 192 / 106 |
| 12 | | 04'53" (+00'19") | 1001 / 12050 | 193 / 105 |
| 13 | | 06'24" (+01'50") | 1000 / 13051 | 165 / 94 |
| 14 | | 05'50" (+01'16") | 1005 / 14057 | 153 / 111 |
| 15 | | 05'55" (+01'21") | 1008 / 15065 | 173 / 97 |
| 16 | | 05'22" (+00'48") | 1003 / 16069 | 187 / 99 |
| 17 | | 05'20" (+00'46") | 1005 / 17074 | 184 / 101 |
| 18 | | 05'46" (+01'12") | 1005 / 18079 | 162 / 106 |
| 19 | | 09'58" (+05'24") | 963 / 19043 | 21 / 472 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 04'59" | 00:23'02" |
| 5 | 04'47" | 00:27'49" |
| 6 | 06'15" | 00:34'04" |
| 7 | 05'10" | 00:39'14" |
| 8 | 06'39" | 00:45'53" |
| 9 | 04'42" | 00:50'35" |
| 10 | 05'58" | 00:56'33" |
| 11 | 04'46" | 01:01'19" |
| 12 | 04'48" | 01:06'07" |
| 13 | 05'40" | 01:11'47" |
| 14 | 06'34" | 01:18'21" |
| 15 | 05'50" | 01:24'11" |
| 16 | 05'23" | 01:29'34" |
| 17 | 05'22" | 01:34'56" |
| 18 | 05'31" | 01:40'27" |
| 19 | 09'09" | 01:49'36" |
| 19.0 | -54'-19" | 01:51'34" |
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