13.1 km | 01:08:47 | 05:14/km日期: 2013-06-16 17:39 - 總爬升: 119 m - 平均心率: 113 - 卡路里: 649 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'40" / 05'23" / 05'11" / 05'10" / 05'31" / 05'47" / 05'36" / 04'37" / 05'16" / 05'15" / 05'21" / 05'21" / 05'10" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'23" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 05'31" | 00:25'55" |
| 6 | 05'47" | 00:31'42" |
| 7 | 05'36" | 00:37'18" |
| 8 | 04'37" | 00:41'55" |
| 9 | 05'16" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 11 | 05'21" | 00:57'47" |
| 12 | 05'21" | 01:03'08" |
| 13 | 05'10" | 01:08'18" |
| 13.1 | 04'29" | 01:08'47" |
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