12.0 km | 01:10:40 | 05:54/km日期: 2015-11-21 14:29 - 平均心率: 135 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'36" / 05'21" / 06'56" / 05'01" / 09'28" / 06'49" / 05'38" / 06'01" / 05'46" / 06'52" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+02'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'48" (+02'12") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+01'24") | 1000 / 8000 |
| 9 | | 05'45" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" (+02'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'57") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 968 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
227.02 km 
ADIDAS adizero Takumi-ren 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'21" | 00:09'57" |
| 3 | 06'56" | 00:16'53" |
| 4 | 05'01" | 00:21'54" |
| 5 | 09'28" | 00:31'22" |
| 6 | 06'49" | 00:38'11" |
| 7 | 05'38" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 05'46" | 00:55'36" |
| 10 | 06'52" | 01:02'28" |
| 11 | 06'33" | 01:09'01" |
| 12.0 | 05'51" | 01:14'41" |
留言 
展開計圈分析
