28.0 km | 02:33:44 | 05:29/km日期: 2023-01-21 06:10 - 總爬升: 342 m - 平均心率: 151 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92%
Pace: 05'47" / 05'50" / 07'45" / 05'14" / 05'12" / 05'14" / 05'05" / 05'18" / 05'04" / 05'09" / 05'05" / 05'06" / 05'36" / 05'07" / 05'06" / 05'07" / 05'17" / 05'47" / 05'09" / 05'16" / 05'33" / 05'33" / 05'39" / 05'37" / 06'55" / 05'22" / 06'22" / 3533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 05'09" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'33" (+00'30") | 1000 / 22000 |
| 23 | | 05'38" (+00'35") | 1000 / 23000 |
| 24 | | 05'37" (+00'34") | 1000 / 24000 |
| 25 | | 06'54" (+01'51") | 1000 / 25000 |
| 26 | | 05'22" (+00'19") | 1000 / 26000 |
| 27 | | 06'21" (+01'18") | 1000 / 27000 |
| 28 | | 07'03" (+02'00") | 1002 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 07'45" | 00:19'22" |
| 4 | 05'14" | 00:24'36" |
| 5 | 05'12" | 00:29'48" |
| 6 | 05'14" | 00:35'02" |
| 7 | 05'05" | 00:40'07" |
| 8 | 05'18" | 00:45'25" |
| 9 | 05'04" | 00:50'29" |
| 10 | 05'09" | 00:55'38" |
| 11 | 05'05" | 01:00'43" |
| 12 | 05'06" | 01:05'49" |
| 13 | 05'36" | 01:11'25" |
| 14 | 05'07" | 01:16'32" |
| 15 | 05'06" | 01:21'38" |
| 16 | 05'07" | 01:26'45" |
| 17 | 05'17" | 01:32'02" |
| 18 | 05'47" | 01:37'49" |
| 19 | 05'09" | 01:42'58" |
| 20 | 05'16" | 01:48'14" |
| 21 | 05'33" | 01:53'47" |
| 22 | 05'33" | 01:59'20" |
| 23 | 05'39" | 02:04'59" |
| 24 | 05'37" | 02:10'36" |
| 25 | 06'55" | 02:17'31" |
| 26 | 05'22" | 02:22'53" |
| 27 | 06'22" | 02:29'15" |
| 28.0 | 07'03" | 02:36'19" |
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