10.0 km | 00:54:28 | 05:26/km日期: 2023-01-21 12:43 - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 05'33" / 05'02" / 04'52" / 06'58" / 05'31" / 05'27" / 06'47" / 05'59" / 05'38" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" (+01'55") | 1000 / 7000 |
| 8 | | 05'59" (+01'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 56.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 06'58" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 06'47" | 00:40'10" |
| 8 | 05'59" | 00:46'09" |
| 9 | 05'38" | 00:51'47" |
| 10 | 05'03" | 00:56'50" |
| 10.0 | 03'54" | 00:56'52" |
展開計圈分析
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