21.3 km | 02:06:35 | 05:55/km日期: 2023-01-22 16:10 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 85%
Pace: 06'03" / 05'42" / 05'54" / 06'14" / 06'08" / 06'05" / 06'00" / 06'10" / 06'34" / 06'22" / 06'23" / 05'41" / 06'32" / 05'31" / 05'31" / 05'36" / 05'32" / 05'26" / 05'48" / 05'51" / 05'22" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
143.75 km 
saucony triumph 17 累積 :
1546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'14" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 06'05" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 06'10" | 00:48'16" |
| 9 | 06'34" | 00:54'50" |
| 10 | 06'22" | 01:01'12" |
| 11 | 06'23" | 01:07'35" |
| 12 | 05'41" | 01:13'16" |
| 13 | 06'32" | 01:19'48" |
| 14 | 05'31" | 01:25'19" |
| 15 | 05'31" | 01:30'50" |
| 16 | 05'36" | 01:36'26" |
| 17 | 05'32" | 01:41'58" |
| 18 | 05'26" | 01:47'24" |
| 19 | 05'48" | 01:53'12" |
| 20 | 05'51" | 01:59'03" |
| 21 | 05'22" | 02:04'25" |
| 21.3 | 06'14" | 02:06'35" |
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