13.2 km | 01:36:20 | 07:18/km日期: 2023-01-22 15:48 - 平均心率: 159 - 卡路里: 1072 Cal - 平均步頻: 164
Pace: 07'34" / 07'10" / 07'42" / 09'45" / 07'18" / 07'05" / 07'10" / 07'22" / 07'18" / 07'45" / 14'16" / 06'40" / 07'36" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 07'41" (+01'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+00'39") | 1000 / 5000 |
| 6 | | 07'05" (+00'27") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'44") | 1000 / 8000 |
| 9 | | 07'18" (+00'40") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 07'19" (+00'41") | 1000 / 13000 |
| 14 | | 09'03" (+02'25") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
113.00 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'10" | 00:14'44" |
| 3 | 07'42" | 00:22'26" |
| 4 | 09'45" | 00:32'11" |
| 5 | 07'18" | 00:39'29" |
| 6 | 07'05" | 00:46'34" |
| 7 | 07'10" | 00:53'44" |
| 8 | 07'22" | 01:01'06" |
| 9 | 07'18" | 01:08'24" |
| 10 | 07'45" | 01:16'09" |
| 11 | 14'16" | 01:30'25" |
| 12 | 06'40" | 01:37'05" |
| 13 | 07'36" | 01:44'41" |
| 13.2 | 09'09" | 01:46'27" |
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