10.0 km | 01:28:06 | 08:47/km日期: 2023-01-22 12:22 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 07'54" / 06'46" / 07'04" / 08'19" / 08'12" / 07'20" / 07'54" / 10'19" / 12'58" / 11'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 08'19" (+01'33") | 1000 / 4000 |
| 5 | | 08'11" (+01'25") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'53" (+01'07") | 1000 / 7000 |
| 8 | | 10'18" (+03'32") | 1000 / 8000 |
| 9 | | 12'57" (+06'11") | 1000 / 9000 |
| 10 | | 11'01" (+04'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'03") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'46" | 00:14'40" |
| 3 | 07'04" | 00:21'44" |
| 4 | 08'19" | 00:30'03" |
| 5 | 08'12" | 00:38'15" |
| 6 | 07'20" | 00:45'35" |
| 7 | 07'54" | 00:53'29" |
| 8 | 10'19" | 01:03'48" |
| 9 | 12'58" | 01:16'46" |
| 10 | 11'02" | 01:27'48" |
| 10.0 | 06'28" | 01:27'59" |
展開計圈分析
留言 
