29.9 km | 04:19:15 | 08:40/km日期: 2015-11-22 05:54 - 總爬升: 565 m - 平均心率: 139 - 卡路里: 1825 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'10" / 06'40" / 06'42" / 06'45" / 07'08" / 07'22" / 11'08" / 07'22" / 07'47" / 08'39" / 07'50" / 10'57" / 08'32" / 09'21" / 24'21" / 06'59" / 07'24" / 06'56" / 05'18" / 05'49" / 06'08" / 05'15" / 05'21" / 29'36" / 06'40" / 06'35" / 09'49" / 07'17" / 06'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'55") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+01'27") | 1000 / 3000 |
| 4 | | 06'44" (+01'29") | 1000 / 4000 |
| 5 | | 07'08" (+01'53") | 1000 / 5000 |
| 6 | | 07'21" (+02'06") | 1000 / 6000 |
| 7 | | 11'08" (+05'53") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 07'46" (+02'31") | 1000 / 9000 |
| 10 | | 08'39" (+03'24") | 1000 / 10000 |
| 11 | | 07'50" (+02'35") | 1000 / 11000 |
| 12 | | 10'57" (+05'42") | 1000 / 12000 |
| 13 | | 08'32" (+03'17") | 1000 / 13000 |
| 14 | | 09'20" (+04'05") | 1000 / 14000 |
| 15 | | 24'20" (+19'05") | 1000 / 15000 |
| 16 | | 06'59" (+01'44") | 1000 / 16000 |
| 17 | | 07'24" (+02'09") | 1000 / 17000 |
| 18 | | 06'55" (+01'40") | 1000 / 18000 |
| 19 | | 05'17" (+00'02") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 06'07" (+00'52") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'20" (+00'05") | 1000 / 23000 |
| 24 | | 29'35" (+24'20") | 1000 / 24000 |
| 25 | | 06'40" (+01'25") | 1000 / 25000 |
| 26 | | 06'35" (+01'20") | 1000 / 26000 |
| 27 | | 09'49" (+04'34") | 1000 / 27000 |
| 28 | | 07'16" (+02'01") | 1000 / 28000 |
| 29 | | 06'24" (+01'09") | 1000 / 29000 |
| 30 | | 06'37" (+01'22") | 906 / 29906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 07'08" | 00:34'25" |
| 6 | 07'22" | 00:41'47" |
| 7 | 11'08" | 00:52'55" |
| 8 | 07'22" | 01:00'17" |
| 9 | 07'47" | 01:08'04" |
| 10 | 08'39" | 01:16'43" |
| 11 | 07'50" | 01:24'33" |
| 12 | 10'57" | 01:35'30" |
| 13 | 08'32" | 01:44'02" |
| 14 | 09'21" | 01:53'23" |
| 15 | 24'21" | 02:17'44" |
| 16 | 06'59" | 02:24'43" |
| 17 | 07'24" | 02:32'07" |
| 18 | 06'56" | 02:39'03" |
| 19 | 05'18" | 02:44'21" |
| 20 | 05'49" | 02:50'10" |
| 21 | 06'08" | 02:56'18" |
| 22 | 05'15" | 03:01'33" |
| 23 | 05'21" | 03:06'54" |
| 24 | 29'36" | 03:36'30" |
| 25 | 06'40" | 03:43'10" |
| 26 | 06'35" | 03:49'45" |
| 27 | 09'49" | 03:59'34" |
| 28 | 07'17" | 04:06'51" |
| 29 | 06'24" | 04:13'15" |
| 29.9 | 06'36" | 04:19'15" |
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