13.6 km | 03:08:54 | 13:52/km日期: 2023-01-23 14:49 - 總爬升: 114 m - 平均心率: 102 - 踏頻: 55 - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 67%
Pace: 15'42" / 11'30" / 12'02" / 20'25" / 13'28" / 16'08" / 15'21" / 13'59" / 26'51" / 14'36" / 13'48" / 12'52" / 14'44" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+03'11") | 1000 / 1000 |
| 2 | | 11'30" | 1000 / 2000 |
| 3 | | 12'02" (+00'32") | 1000 / 3000 |
| 4 | | 17'26" (+05'56") | 1000 / 4000 |
| 5 | | 13'28" (+01'58") | 1000 / 5000 |
| 6 | | 13'53" (+02'23") | 1000 / 6000 |
| 7 | | 15'20" (+03'50") | 1000 / 7000 |
| 8 | | 13'58" (+02'28") | 1000 / 8000 |
| 9 | | 14'39" (+03'09") | 1000 / 9000 |
| 10 | | 14'08" (+02'38") | 1000 / 10000 |
| 11 | | 12'34" (+01'04") | 1000 / 11000 |
| 12 | | 12'52" (+01'22") | 1000 / 12000 |
| 13 | | 14'43" (+03'13") | 1000 / 13000 |
| 14 | | 12'16" (+00'46") | 616 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 11'30" | 00:27'12" |
| 3 | 12'02" | 00:39'14" |
| 4 | 20'25" | 00:59'39" |
| 5 | 13'28" | 01:13'07" |
| 6 | 16'08" | 01:29'15" |
| 7 | 15'21" | 01:44'36" |
| 8 | 13'59" | 01:58'35" |
| 9 | 26'51" | 02:25'26" |
| 10 | 14'36" | 02:40'02" |
| 11 | 13'48" | 02:53'50" |
| 12 | 12'52" | 03:06'42" |
| 13 | 14'44" | 03:21'26" |
| 13.6 | 12'16" | 03:29'00" |
留言 
展開計圈分析
