12.9 km | 01:21:07 | 06:17/km日期: 2023-01-23 06:46 - 平均心率: 154 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 05'54" / 06'01" / 05'51" / 05'42" / 08'31" / 08'15" / 07'51" / 05'37" / 05'28" / 05'16" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'06") | 1000 / 1000 |
| 2 | | 05'54" (+01'55") | 1000 / 2000 |
| 3 | | 06'00" (+02'01") | 1000 / 3000 |
| 4 | | 05'50" (+01'51") | 1000 / 4000 |
| 5 | | 05'42" (+01'43") | 1000 / 5000 |
| 6 | | 08'25" (+04'26") | 614 / 5614 |
| 7 | | 04'50" (+00'51") | 41 / 5656 |
| 8 | | 09'05" (+05'06") | 219 / 5876 |
| 9 | | 04'43" (+00'44") | 42 / 5918 |
| 10 | | 09'29" (+05'30") | 210 / 6129 |
| 11 | | 04'28" (+00'29") | 44 / 6173 |
| 12 | | 09'31" (+05'32") | 209 / 6383 |
| 13 | | 04'17" (+00'18") | 46 / 6430 |
| 14 | | 08'49" (+04'50") | 226 / 6657 |
| 15 | | 04'38" (+00'39") | 43 / 6700 |
| 16 | | 09'07" (+05'08") | 219 / 6919 |
| 17 | | 04'30" (+00'31") | 44 / 6963 |
| 18 | | 09'33" (+05'34") | 209 / 7173 |
| 19 | | 04'17" (+00'18") | 46 / 7219 |
| 20 | | 10'01" (+06'02") | 199 / 7418 |
| 21 | | 03'59" | 50 / 7469 |
| 22 | | 10'28" (+06'29") | 191 / 7660 |
| 23 | | 05'28" (+01'29") | 1000 / 8660 |
| 24 | | 05'31" (+01'32") | 1000 / 9660 |
| 25 | | 05'13" (+01'14") | 1000 / 10660 |
| 26 | | 05'41" (+01'42") | 1000 / 11660 |
| 27 | | 05'38" (+01'39") | 1000 / 12660 |
| 28 | | 05'23" (+01'24") | 223 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 08'31" | 00:38'05" |
| 7 | 08'15" | 00:46'20" |
| 8 | 07'51" | 00:54'11" |
| 9 | 05'37" | 00:59'48" |
| 10 | 05'28" | 01:05'16" |
| 11 | 05'16" | 01:10'32" |
| 12 | 05'43" | 01:16'15" |
| 12.9 | 05'30" | 01:21'07" |
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