10.0 km | 01:04:20 | 06:24/km日期: 2023-01-26 17:08 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 06'23" / 06'10" / 06'26" / 06'34" / 06'29" / 06'34" / 06'33" / 06'25" / 06'12" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 06'34" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'33" | 00:45'09" |
| 8 | 06'25" | 00:51'34" |
| 9 | 06'12" | 00:57'46" |
| 10 | 06'20" | 01:04'06" |
| 10.0 | 06'44" | 01:04'21" |
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