6.2 km | 00:36:22 | 05:51/km日期: 2015-11-23 16:37 - 卡路里: 564 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'56" / 05'36" / 05'39" / 05'38" / 06'03" / 05'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1007 / 1007 |
| 2 | | 05'36" | 1010 / 2017 |
| 3 | | 05'38" (+00'02") | 1006 / 3023 |
| 4 | | 05'40" (+00'04") | 1005 / 4029 |
| 5 | | 06'01" (+00'25") | 1006 / 5036 |
| 6 | | 05'57" (+00'21") | 1016 / 6053 |
| 7 | | 06'02" (+00'26") | 206 / 6260 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 06'03" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 6.2 | 07'47" | 00:36'22" |
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