12.4 km | 01:00:42 | 04:54/km日期: 2015-11-23 20:50 - 卡路里: 540 Cal - 總步數: 11350 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 04'50" / 04'54" / 04'46" / 04'44" / 04'56" / 04'57" / 05'07" / 04'56" / 04'52" / 04'48" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'29") | 930 / 930 | 187 / 104 |
| 2 | | 05'04" (+00'26") | 410 / 1341 | 187 / 105 |
| 3 | | 04'45" (+00'07") | 409 / 1750 | 187 / 111 |
| 4 | | 04'52" (+00'14") | 410 / 2161 | 187 / 109 |
| 5 | | 04'50" (+00'12") | 406 / 2567 | 186 / 110 |
| 6 | | 04'59" (+00'21") | 403 / 2971 | 187 / 106 |
| 7 | | 04'58" (+00'20") | 415 / 3386 | 186 / 107 |
| 8 | | 04'38" | 409 / 3796 | 187 / 115 |
| 9 | | 04'39" (+00'01") | 405 / 4201 | 186 / 115 |
| 10 | | 04'39" (+00'01") | 407 / 4608 | 187 / 114 |
| 11 | | 04'48" (+00'10") | 408 / 5017 | 186 / 111 |
| 12 | | 04'54" (+00'16") | 407 / 5424 | 187 / 108 |
| 13 | | 04'54" (+00'16") | 411 / 5836 | 186 / 109 |
| 14 | | 04'59" (+00'21") | 404 / 6240 | 186 / 107 |
| 15 | | 04'56" (+00'18") | 414 / 6655 | 186 / 108 |
| 16 | | 04'57" (+00'19") | 403 / 7058 | 187 / 107 |
| 17 | | 04'52" (+00'14") | 400 / 7458 | 186 / 110 |
| 18 | | 05'25" (+00'47") | 402 / 7860 | 187 / 98 |
| 19 | | 05'11" (+00'33") | 410 / 8271 | 186 / 103 |
| 20 | | 05'00" (+00'22") | 402 / 8673 | 187 / 106 |
| 21 | | 04'43" (+00'05") | 405 / 9079 | 186 / 113 |
| 22 | | 04'51" (+00'13") | 415 / 9494 | 186 / 110 |
| 23 | | 04'52" (+00'14") | 407 / 9902 | 187 / 109 |
| 24 | | 04'56" (+00'18") | 407 / 10309 | 187 / 107 |
| 25 | | 04'39" (+00'01") | 419 / 10728 | 187 / 114 |
| 26 | | 05'00" (+00'22") | 405 / 11134 | 185 / 107 |
| 27 | | 04'50" (+00'12") | 405 / 11540 | 188 / 109 |
| 28 | | 04'46" (+00'08") | 412 / 11952 | 187 / 112 |
| 29 | | 04'51" (+00'13") | 407 / 12360 | 185 / 110 |
禮拜三要PMD報告 我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮我好焦慮 一直在逃避 而且規定的方向超難寫 這些人超有事我好討厭他們！（尖叫）
11月累積里程 :
337.38 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 05'07" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'52" | 00:49'13" |
| 11 | 04'48" | 00:54'01" |
| 12 | 04'52" | 00:58'53" |
| 12.4 | 05'01" | 01:00'42" |
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