29.0 km | 03:46:27 | 07:48/km | 第3半馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:46:27 |
| 總名次 | 872 / 2249 |
| 分組名次 | 310 / 674 |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" | 01:09'01" |
| 00:35'35" (+02'09") |
| 00:34'25" (+00'59") | 01:09'22" (+00'21") |
| 00:34'57" (+01'31") |
| 00:33'44" (+00'18") | 00:00'00" |
|
日期: 2015-11-22 06:35 - 總爬升: 636 m - 地點: 日月潭 - 平均心率: 153 - 卡路里: 1757 Cal - 總步數: 97740 - 平均步頻: 479 - 平均步幅: 29 cm - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" | 28711 / 28711 | 159 / 88 |
| 2 | | 07'05" | 28711 / 57422 | 159 / 88 |
第一次超半馬, 配速順順跑還算輕鬆, 空氣好風景棒補給佳
賽前宣言: 衝了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
117.16 km 
MIZUNO wave rider 18 累積 :
555.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 07'19" | 00:40'45" |
| 7 | 07'57" | 00:48'42" |
| 8 | 06'34" | 00:55'16" |
| 9 | 06'54" | 01:02'10" |
| 10 | 06'51" | 01:09'01" |
| 11 | 06'58" | 01:15'59" |
| 12 | 06'44" | 01:22'43" |
| 13 | 06'57" | 01:29'40" |
| 14 | 06'21" | 01:36'01" |
| 15 | 07'25" | 01:43'26" |
| 16 | 07'14" | 01:50'40" |
| 17 | 08'09" | 01:58'49" |
| 18 | 05'54" | 02:04'43" |
| 19 | 06'43" | 02:11'26" |
| 20 | 06'57" | 02:18'23" |
| 21 | 07'10" | 02:25'33" |
| 22 | 06'44" | 02:32'17" |
| 23 | 06'35" | 02:38'52" |
| 24 | 06'14" | 02:45'06" |
| 25 | 07'01" | 02:52'07" |
| 26 | 06'37" | 02:58'44" |
| 27 | 07'59" | 03:06'43" |
| 28 | 09'34" | 03:16'17" |
| 29 | 06'54" | 03:23'11" |
| 28.7 | -1'-43" | 03:23'41" |
留言 
