|  恭喜完成了第 10 馬 全馬 | 05:28:09 | 07:46/km | 第10馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:28:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" | 00:59'44" | | 00:30'12" (+00'40") | | 00:30'09" (+00'37") | 01:00'10" (+00'26") | | 00:30'01" (+00'29") | | 00:35'53" (+06'21") | 01:13'49" (+14'05") | | 00:37'56" (+08'24") | | 00:42'07" (+12'35") | 01:23'23" (+23'39") | | 00:41'16" (+11'44") | |
日期: 2023-01-28 05:51 - 總爬升: 975 m - 平均心率: 144 - 卡路里: 2909 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'58") | 1000 / 1000 | | 2 | | 05'57" (+00'40") | 1000 / 2000 | | 3 | | 05'41" (+00'24") | 1000 / 3000 | | 4 | | 05'53" (+00'36") | 1000 / 4000 | | 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 | | 7 | | 06'00" (+00'43") | 1000 / 7000 | | 8 | | 05'46" (+00'29") | 1000 / 8000 | | 9 | | 06'24" (+01'07") | 1000 / 9000 | | 10 | | 06'32" (+01'15") | 1000 / 10000 | | 11 | | 05'45" (+00'28") | 1000 / 11000 | | 12 | | 06'17" (+01'00") | 1000 / 12000 | | 13 | | 06'27" (+01'10") | 1000 / 13000 | | 14 | | 05'47" (+00'30") | 1000 / 14000 | | 15 | | 05'51" (+00'34") | 1000 / 15000 | | 16 | | 05'20" (+00'03") | 1000 / 16000 | | 17 | | 06'22" (+01'05") | 1000 / 17000 | | 18 | | 06'29" (+01'12") | 1000 / 18000 | | 19 | | 06'19" (+01'02") | 1000 / 19000 | | 20 | | 05'29" (+00'12") | 1000 / 20000 | | 21 | | 05'26" (+00'09") | 1000 / 21000 | | 22 | | 07'34" (+02'17") | 1000 / 22000 | | 23 | | 05'52" (+00'35") | 1000 / 23000 | | 24 | | 06'01" (+00'44") | 1000 / 24000 | | 25 | | 10'58" (+05'41") | 1000 / 25000 | | 26 | | 06'47" (+01'30") | 1000 / 26000 | | 27 | | 05'48" (+00'31") | 1000 / 27000 | | 28 | | 10'34" (+05'17") | 1000 / 28000 | | 29 | | 08'18" (+03'01") | 1000 / 29000 | | 30 | | 06'27" (+01'10") | 1000 / 30000 | | 31 | | 08'02" (+02'45") | 1000 / 31000 | | 32 | | 08'43" (+03'26") | 1000 / 32000 | | 33 | | 06'11" (+00'54") | 1000 / 33000 | | 34 | | 13'14" (+07'57") | 1000 / 34000 | | 35 | | 05'53" (+00'36") | 1000 / 35000 | | 36 | | 06'08" (+00'51") | 1000 / 36000 | | 37 | | 08'45" (+03'28") | 1000 / 37000 | | 38 | | 11'40" (+06'23") | 1000 / 38000 | | 39 | | 07'10" (+01'53") | 1000 / 39000 | | 40 | | 07'31" (+02'14") | 1000 / 40000 | | 41 | | 08'48" (+03'31") | 1000 / 41000 | | 42 | | 05'45" (+00'28") | 1000 / 42000 | | 43 | | 05'17" | 1000 / 43000 | | 44 | | 05'52" (+00'35") | 1000 / 44000 | | 45 | | 05'21" (+00'04") | 1000 / 45000 | | 46 | | 05'20" (+00'03") | 1000 / 46000 | | 47 | | 05'20" (+00'03") | 1000 / 47000 | | 48 | | 06'55" (+01'38") | 1000 / 48000 |
賽前宣言: 無傷完賽 賽後評分: 補給不錯
歡樂馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'57" | 00:12'12" | | 3 | 05'42" | 00:17'54" | | 4 | 05'53" | 00:23'47" | | 5 | 05'45" | 00:29'32" | | 6 | 05'29" | 00:35'01" | | 7 | 06'00" | 00:41'01" | | 8 | 05'47" | 00:46'48" | | 9 | 06'24" | 00:53'12" | | 10 | 06'32" | 00:59'44" | | 11 | 05'45" | 01:05'29" | | 12 | 06'18" | 01:11'47" | | 13 | 06'27" | 01:18'14" | | 14 | 05'47" | 01:24'01" | | 15 | 05'52" | 01:29'53" | | 16 | 05'20" | 01:35'13" | | 17 | 06'23" | 01:41'36" | | 18 | 06'30" | 01:48'06" | | 19 | 06'19" | 01:54'25" | | 20 | 05'29" | 01:59'54" | | 21 | 05'27" | 02:05'21" | | 22 | 07'34" | 02:12'55" | | 23 | 05'52" | 02:18'47" | | 24 | 06'02" | 02:24'49" | | 25 | 10'58" | 02:35'47" | | 26 | 06'48" | 02:42'35" | | 27 | 05'48" | 02:48'23" | | 28 | 10'35" | 02:58'58" | | 29 | 08'18" | 03:07'16" | | 30 | 06'27" | 03:13'43" | | 31 | 08'03" | 03:21'46" | | 32 | 08'44" | 03:30'30" | | 33 | 06'12" | 03:36'42" | | 34 | 13'14" | 03:49'56" | | 35 | 05'54" | 03:55'50" | | 36 | 06'08" | 04:01'58" | | 37 | 08'46" | 04:10'44" | | 38 | 11'40" | 04:22'24" | | 39 | 07'11" | 04:29'35" | | 40 | 07'31" | 04:37'06" | | 41 | 08'49" | 04:45'55" | | 42 | 05'45" | 04:51'40" | | 43 | 05'18" | 04:56'58" | | 44 | 05'52" | 05:02'50" | | 45 | 05'22" | 05:08'12" | | 46 | 05'20" | 05:13'32" | | 47 | 05'21" | 05:18'53" | | 48 | 07'15" | 05:26'08" | | 48.3 | 07'58" | 05:28'30" |
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