|  全馬 | 06:45:25 | 09:36/km | 第53馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 06:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" | 01:20'11" | | 00:42'37" (+05'03") | | 00:44'27" (+06'53") | 01:28'48" (+08'37") | | 00:44'21" (+06'47") | | 00:53'09" (+15'35") | 01:41'18" (+21'07") | | 00:48'09" (+10'35") | | 00:50'39" (+13'05") | 01:39'59" (+19'48") | | 00:49'20" (+11'46") | |
日期: 2023-01-28 05:51 - 總爬升: 829 m - 地點: 龍崎文衡殿 - 天氣: 冷 - 平均心率: 153 - 卡路里: 2674 Cal - 總步數: 65862 - 平均步頻: 162 - 平均步幅: 64 cm - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" | 1002 / 1002 | 169 / 81 | | 2 | | 07'45" (+00'31") | 1001 / 2003 | 172 / 74 | | 3 | | 07'54" (+00'40") | 1000 / 3003 | 170 / 73 | | 4 | | 07'32" (+00'18") | 1000 / 4004 | 165 / 79 | | 5 | | 07'42" (+00'28") | 1001 / 5006 | 172 / 75 |
| 6 | | 07'38" (+00'24") | 1001 / 6007 | 172 / 75 | | 7 | | 08'44" (+01'30") | 1000 / 7007 | 169 / 67 | | 8 | | 07'56" (+00'42") | 1000 / 8008 | 168 / 74 | | 9 | | 09'35" (+02'21") | 1001 / 9010 | 152 / 68 | | 10 | | 09'18" (+02'04") | 1001 / 10011 | 157 / 68 | | 11 | | 08'04" (+00'50") | 1001 / 11013 | 167 / 74 | | 12 | | 09'22" (+02'08") | 1000 / 12013 | 178 / 59 | | 13 | | 10'01" (+02'47") | 1000 / 13014 | 165 / 60 | | 14 | | 08'06" (+00'52") | 1002 / 14016 | 172 / 71 | | 15 | | 09'15" (+02'01") | 1001 / 15017 | 155 / 69 | | 16 | | 07'36" (+00'22") | 1000 / 16018 | 173 / 75 | | 17 | | 10'25" (+03'11") | 1000 / 17019 | 167 / 57 | | 18 | | 10'42" (+03'28") | 1000 / 18019 | 142 / 65 | | 19 | | 07'56" (+00'42") | 1001 / 19021 | 173 / 72 | | 20 | | 08'01" (+00'47") | 1001 / 20022 | 165 / 75 | | 21 | | 08'09" (+00'55") | 1000 / 21022 | 172 / 71 | | 22 | | 11'34" (+04'20") | 1001 / 22024 | 147 / 58 | | 23 | | 11'13" (+03'59") | 1001 / 23025 | 148 / 59 | | 24 | | 10'29" (+03'15") | 1002 / 24027 | 156 / 60 | | 25 | | 13'09" (+05'55") | 1001 / 25029 | 148 / 51 | | 26 | | 08'28" (+01'14") | 1001 / 26030 | 166 / 70 | | 27 | | 09'07" (+01'53") | 1000 / 27031 | 173 / 63 | | 28 | | 10'31" (+03'17") | 1002 / 28033 | 160 / 59 | | 29 | | 09'07" (+01'53") | 1001 / 29034 | 167 / 65 | | 30 | | 11'07" (+03'53") | 1000 / 30034 | 160 / 55 | | 31 | | 08'32" (+01'18") | 1000 / 31035 | 175 / 66 | | 32 | | 08'30" (+01'16") | 1001 / 32036 | 167 / 70 | | 33 | | 15'47" (+08'33") | 1001 / 33038 | 132 / 47 | | 34 | | 09'37" (+02'23") | 1001 / 34039 | 174 / 59 | | 35 | | 09'54" (+02'40") | 1000 / 35040 | 182 / 55 | | 36 | | 10'35" (+03'21") | 1000 / 36040 | 171 / 54 | | 37 | | 09'46" (+02'32") | 1000 / 37040 | 151 / 67 | | 38 | | 09'24" (+02'10") | 1000 / 38040 | 173 / 61 | | 39 | | 11'06" (+03'52") | 1002 / 39043 | 167 / 53 | | 40 | | 10'04" (+02'50") | 1001 / 40044 | 147 / 67 | | 41 | | 10'19" (+03'05") | 1000 / 41044 | 138 / 69 | | 42 | | 10'35" (+03'21") | 1001 / 42045 | 166 / 56 | | 43 | | 17'07" (+09'53") | 397 / 42443 | 152 / 38 |
 屏東李明良  賽後評分: 路線上下起伏，很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 322.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'34" | 00:14'45" | | 3 | 07'53" | 00:22'38" | | 4 | 07'24" | 00:30'02" | | 5 | 07'32" | 00:37'34" | | 6 | 07'29" | 00:45'03" | | 7 | 08'42" | 00:53'45" | | 8 | 07'44" | 01:01'29" | | 9 | 09'46" | 01:11'15" | | 10 | 08'56" | 01:20'11" | | 11 | 07'47" | 01:27'58" | | 12 | 09'23" | 01:37'21" | | 13 | 07'55" | 01:45'16" | | 14 | 09'32" | 01:54'48" | | 15 | 09'50" | 02:04'38" | | 16 | 07'43" | 02:12'21" | | 17 | 09'48" | 02:22'09" | | 18 | 10'36" | 02:32'45" | | 19 | 08'18" | 02:41'03" | | 20 | 07'56" | 02:48'59" | | 21 | 07'22" | 02:56'21" | | 22 | 11'45" | 03:08'06" | | 23 | 11'50" | 03:19'56" | | 24 | 09'56" | 03:29'52" | | 25 | 12'16" | 03:42'08" | | 26 | 09'07" | 03:51'15" | | 27 | 08'32" | 03:59'47" | | 28 | 10'31" | 04:10'18" | | 29 | 09'00" | 04:19'18" | | 30 | 10'59" | 04:30'17" | | 31 | 08'51" | 04:39'08" | | 32 | 08'42" | 04:47'50" | | 33 | 15'41" | 05:03'31" | | 34 | 08'12" | 05:11'43" | | 35 | 09'13" | 05:20'56" | | 36 | 09'36" | 05:30'32" | | 37 | 11'46" | 05:42'18" | | 38 | 09'08" | 05:51'26" | | 39 | 09'11" | 06:00'37" | | 40 | 09'39" | 06:10'16" | | 41 | 13'18" | 06:23'34" | | 42 | 08'32" | 06:32'06" | | 43 | 10'30" | 06:42'36" | | 42.4 | -5'-4" | 06:45'25" |
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