| 賽後評分: 順利平安完賽👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 283.89 km  母子🐊跟上來白色 37 累積 : 723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'35" | 00:14'47" | | 3 | 07'49" | 00:22'36" | | 4 | 07'37" | 00:30'13" | | 5 | 07'32" | 00:37'45" | | 6 | 07'31" | 00:45'16" | | 7 | 08'43" | 00:53'59" | | 8 | 07'51" | 01:01'50" | | 9 | 09'41" | 01:11'31" | | 10 | 09'02" | 01:20'33" | | 11 | 07'56" | 01:28'29" | | 12 | 09'17" | 01:37'46" | | 13 | 10'16" | 01:48'02" | | 14 | 08'14" | 01:56'16" | | 15 | 09'12" | 02:05'28" | | 16 | 07'47" | 02:13'15" | | 17 | 10'10" | 02:23'25" | | 18 | 10'05" | 02:33'30" | | 19 | 08'19" | 02:41'49" | | 20 | 08'03" | 02:49'52" | | 21 | 07'58" | 02:57'50" | | 22 | 11'13" | 03:09'03" | | 23 | 11'53" | 03:20'56" | | 24 | 10'28" | 03:31'24" | | 25 | 12'36" | 03:44'00" | | 26 | 08'30" | 03:52'30" | | 27 | 08'51" | 04:01'21" | | 28 | 10'49" | 04:12'10" | | 29 | 08'53" | 04:21'03" | | 30 | 11'02" | 04:32'05" | | 31 | 08'21" | 04:40'26" | | 32 | 08'45" | 04:49'11" | | 33 | 15'39" | 05:04'50" | | 34 | 08'40" | 05:13'30" | | 35 | 10'21" | 05:23'51" | | 36 | 09'41" | 05:33'32" | | 37 | 10'27" | 05:43'59" | | 38 | 09'05" | 05:53'04" | | 39 | 09'44" | 06:02'48" | | 40 | 10'07" | 06:12'55" | | 41 | 12'37" | 06:25'32" | | 42 | 09'25" | 06:34'57" | | 42.0 | 3473'07" | 06:45'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:45:43 | 09:36/km | 第9馬
高雄
留言 
展開計圈分析
