12.3 km | 01:05:18 | 05:18/km日期: 2023-01-28 17:14 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 190
Pace: 05'33" / 05'20" / 05'09" / 05'13" / 05'13" / 05'05" / 05'22" / 05'13" / 05'15" / 05'20" / 05'26" / 05'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
117.35 km 
adidas adizero adios6 累積 :
1000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'22" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 05'20" | 00:52'43" |
| 11 | 05'26" | 00:58'09" |
| 12 | 05'18" | 01:03'27" |
| 12.3 | 06'35" | 01:05'34" |
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