21.1 km | 01:48:23 | 05:07/km日期: 2023-01-28 16:00 - 平均心率: 173 - 卡路里: 941 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 49%
Pace: 05'31" / 05'05" / 05'09" / 04'59" / 04'47" / 04'50" / 04'50" / 06'11" / 05'08" / 05'10" / 05'10" / 04'46" / 04'58" / 04'51" / 06'24" / 05'09" / 05'09" / 05'06" / 04'47" / 04'50" / 04'47" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 06'11" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'10" | 00:51'40" |
| 11 | 05'10" | 00:56'50" |
| 12 | 04'46" | 01:01'36" |
| 13 | 04'58" | 01:06'34" |
| 14 | 04'51" | 01:11'25" |
| 15 | 06'24" | 01:17'49" |
| 16 | 05'09" | 01:22'58" |
| 17 | 05'09" | 01:28'07" |
| 18 | 05'06" | 01:33'13" |
| 19 | 04'47" | 01:38'00" |
| 20 | 04'50" | 01:42'50" |
| 21 | 04'47" | 01:47'37" |
| 21.1 | 06'05" | 01:48'23" |
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