12.1 km | 01:05:50 | 05:26/km日期: 2015-11-24 18:20 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'32" / 05'26" / 05'20" / 05'24" / 05'28" / 05'30" / 05'15" / 05'26" / 05'18" / 05'26" / 05'42" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 92 / 12092 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'15" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'26" | 00:54'05" |
| 11 | 05'42" | 00:59'47" |
| 12 | 05'31" | 01:05'18" |
| 12.1 | 05'47" | 01:05'50" |
展開計圈分析
留言 
