12.0 km | 01:05:36 | 05:27/km日期: 2015-11-24 21:04 - 卡路里: 869 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'05" / 05'48" / 05'41" / 05'28" / 05'25" / 05'17" / 05'18" / 05'19" / 05'12" / 05'19" / 05'13" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'49" | 8 / 12008 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'17" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'19" | 00:44'21" |
| 9 | 05'12" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'13" | 01:00'05" |
| 12 | 05'12" | 01:05'17" |
| 12.0 | 03'56" | 01:05'19" |
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