12.0 km | 02:19:03 | 11:34/km日期: 2015-11-24 19:34 - 總爬升: 228 m - 平均心率: 118 - 卡路里: 1183 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 16'29" / 11'46" / 08'38" / 18'28" / 06'42" / 11'58" / 08'40" / 07'21" / 17'23" / 11'32" / 23'24" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 11'46" (+05'31") | 1000 / 3000 |
| 4 | | 08'37" (+02'22") | 1000 / 4000 |
| 5 | | 18'28" (+12'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 11'57" (+05'42") | 1000 / 7000 |
| 8 | | 08'39" (+02'24") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 17'24" (+11'09") | 1000 / 10000 |
| 11 | | 11'31" (+05'16") | 1000 / 11000 |
| 12 | | 23'23" (+17'08") | 1000 / 12000 |
| 13 | | 11'36" (+05'21") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 16'29" | 00:22'45" |
| 3 | 11'46" | 00:34'31" |
| 4 | 08'38" | 00:43'09" |
| 5 | 18'28" | 01:01'37" |
| 6 | 06'42" | 01:08'19" |
| 7 | 11'58" | 01:20'17" |
| 8 | 08'40" | 01:28'57" |
| 9 | 07'21" | 01:36'18" |
| 10 | 17'23" | 01:53'41" |
| 11 | 11'32" | 02:05'13" |
| 12 | 23'24" | 02:28'37" |
| 12.0 | 14'17" | 02:28'44" |
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