20.0 km | 02:12:59 | 06:39/km日期: 2015-11-01 08:05 - 總爬升: 132 m - 平均心率: 171 - 卡路里: 1719 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'55" / 05'44" / 05'59" / 05'57" / 06'26" / 06'14" / 06'10" / 06'22" / 06'08" / 06'31" / 08'25" / 06'28" / 06'42" / 08'43" / 07'55" / 06'30" / 07'48" / 07'27" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'54" (+01'27") | 1000 / 4000 |
| 5 | | 06'29" (+02'02") | 21 / 4021 |
| 6 | | 06'28" (+02'01") | 8 / 4029 |
| 7 | | 07'35" (+03'08") | 2 / 4032 |
| 8 | | 04'27" | 2 / 4035 |
| 9 | | 06'21" (+01'54") | 1000 / 5035 |
| 10 | | 06'13" (+01'46") | 1000 / 6035 |
| 11 | | 06'10" (+01'43") | 1000 / 7035 |
| 12 | | 06'18" (+01'51") | 1000 / 8035 |
| 13 | | 06'13" (+01'46") | 1000 / 9035 |
| 14 | | 06'14" (+01'47") | 619 / 9654 |
| 15 | | 08'54" (+04'27") | 4 / 9659 |
| 16 | | 08'44" (+04'17") | 1000 / 10659 |
| 17 | | 06'15" (+01'48") | 1000 / 11659 |
| 18 | | 06'53" (+02'26") | 1000 / 12659 |
| 19 | | 06'20" (+01'53") | 1000 / 13659 |
| 20 | | 07'58" (+03'31") | 1000 / 14659 |
| 21 | | 06'22" (+01'55") | 1000 / 15659 |
| 22 | | 07'54" (+03'27") | 1000 / 16659 |
| 23 | | 07'12" (+02'45") | 1000 / 17659 |
| 24 | | 06'59" (+02'32") | 1000 / 18659 |
| 25 | | 06'49" (+02'22") | 1000 / 19659 |
| 26 | | 07'37" (+03'10") | 328 / 19987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 70.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'26" | 00:30'01" |
| 6 | 06'14" | 00:36'15" |
| 7 | 06'10" | 00:42'25" |
| 8 | 06'22" | 00:48'47" |
| 9 | 06'08" | 00:54'55" |
| 10 | 06'31" | 01:01'26" |
| 11 | 08'25" | 01:09'51" |
| 12 | 06'28" | 01:16'19" |
| 13 | 06'42" | 01:23'01" |
| 14 | 08'43" | 01:31'44" |
| 15 | 07'55" | 01:39'39" |
| 16 | 06'30" | 01:46'09" |
| 17 | 07'48" | 01:53'57" |
| 18 | 07'27" | 02:01'24" |
| 19 | 06'58" | 02:08'22" |
| 20.0 | 06'55" | 02:15'12" |
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