16.1 km | 01:03:48 | 03:58/km日期: 2015-11-21 06:45 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'59" / 04'03" / 03'58" / 03'57" / 03'57" / 04'01" / 03'55" / 03'57" / 03'58" / 04'02" / 04'00" / 04'00" / 04'01" / 03'55" / 03'57" / 03'56" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+03'19") | 403 / 403 |
| 2 | | 04'02" (+03'36") | 399 / 802 |
| 3 | | 04'03" (+03'37") | 392 / 1195 |
| 4 | | 04'02" (+03'36") | 400 / 1595 |
| 5 | | 04'02" (+03'36") | 400 / 1995 |
| 6 | | 03'58" (+03'32") | 402 / 2398 |
| 7 | | 03'58" (+03'32") | 403 / 2801 |
| 8 | | 03'58" (+03'32") | 401 / 3203 |
| 9 | | 04'01" (+03'35") | 397 / 3601 |
| 10 | | 03'55" (+03'29") | 404 / 4005 |
| 11 | | 04'02" (+03'36") | 398 / 4404 |
| 12 | | 04'01" (+03'35") | 397 / 4801 |
| 13 | | 03'52" (+03'26") | 400 / 5201 |
| 14 | | 00'26" | 4 / 5206 |
| 15 | | 03'59" (+03'33") | 402 / 5608 |
| 16 | | 04'00" (+03'34") | 400 / 6008 |
| 17 | | 03'51" (+03'25") | 404 / 6412 |
| 18 | | 04'02" (+03'36") | 398 / 6810 |
| 19 | | 03'55" (+03'29") | 402 / 7213 |
| 20 | | 03'55" (+03'29") | 403 / 7617 |
| 21 | | 03'52" (+03'26") | 408 / 8026 |
| 22 | | 04'00" (+03'34") | 396 / 8423 |
| 23 | | 03'58" (+03'32") | 399 / 8823 |
| 24 | | 04'04" (+03'38") | 394 / 9217 |
| 25 | | 04'00" (+03'34") | 398 / 9616 |
| 26 | | 04'02" (+03'36") | 397 / 10013 |
| 27 | | 03'52" (+03'26") | 410 / 10423 |
| 28 | | 04'05" (+03'39") | 392 / 10815 |
| 29 | | 03'59" (+03'33") | 402 / 11218 |
| 30 | | 04'00" (+03'34") | 401 / 11619 |
| 31 | | 03'54" (+03'28") | 409 / 12028 |
| 32 | | 03'59" (+03'33") | 401 / 12430 |
| 33 | | 04'00" (+03'34") | 402 / 12832 |
| 34 | | 03'59" (+03'33") | 400 / 13233 |
| 35 | | 03'57" (+03'31") | 403 / 13637 |
| 36 | | 03'54" (+03'28") | 411 / 14048 |
| 37 | | 03'57" (+03'31") | 403 / 14451 |
| 38 | | 03'57" (+03'31") | 403 / 14855 |
| 39 | | 03'55" (+03'29") | 403 / 15258 |
| 40 | | 03'54" (+03'28") | 406 / 15665 |
| 41 | | 03'50" (+03'24") | 405 / 16071 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'03" | 00:08'02" |
| 3 | 03'58" | 00:12'00" |
| 4 | 03'57" | 00:15'57" |
| 5 | 03'57" | 00:19'54" |
| 6 | 04'01" | 00:23'55" |
| 7 | 03'55" | 00:27'50" |
| 8 | 03'57" | 00:31'47" |
| 9 | 03'58" | 00:35'45" |
| 10 | 04'02" | 00:39'47" |
| 11 | 04'00" | 00:43'47" |
| 12 | 04'00" | 00:47'47" |
| 13 | 04'01" | 00:51'48" |
| 14 | 03'55" | 00:55'43" |
| 15 | 03'57" | 00:59'40" |
| 16 | 03'56" | 01:03'36" |
| 16.1 | 02'47" | 01:03'48" |
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