22.1 km | 02:00:02 | 05:26/km日期: 2015-11-25 14:07 - 總爬升: 441 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1251 Cal - 總步數: 22634 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'09" / 06'36" / 05'47" / 05'54" / 05'41" / 05'37" / 05'24" / 04'56" / 06'01" / 05'02" / 05'11" / 05'46" / 05'08" / 05'40" / 05'51" / 05'44" / 05'05" / 05'10" / 04'47" / 04'47" / 04'42" / 04'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'30") | 1002 / 1002 | 176 / 92 |
| 2 | | 06'34" (+01'56") | 1002 / 2005 | 180 / 84 |
| 3 | | 05'46" (+01'08") | 1002 / 3007 | 185 / 93 |
| 4 | | 05'52" (+01'14") | 1004 / 4011 | 185 / 91 |
| 5 | | 05'41" (+01'03") | 1008 / 5019 | 186 / 94 |
| 6 | | 05'33" (+00'55") | 1002 / 6022 | 188 / 95 |
| 7 | | 05'23" (+00'45") | 1001 / 7023 | 190 / 97 |
| 8 | | 04'57" (+00'19") | 1005 / 8029 | 192 / 104 |
| 9 | | 05'57" (+01'19") | 1000 / 9029 | 186 / 89 |
| 10 | | 05'02" (+00'24") | 1006 / 10036 | 192 / 102 |
| 11 | | 05'08" (+00'30") | 1007 / 11044 | 185 / 104 |
| 12 | | 05'43" (+01'05") | 1006 / 12050 | 187 / 92 |
| 13 | | 05'07" (+00'29") | 1002 / 13052 | 191 / 101 |
| 14 | | 05'39" (+01'01") | 1002 / 14055 | 188 / 93 |
| 15 | | 05'47" (+01'09") | 1004 / 15060 | 189 / 91 |
| 16 | | 05'43" (+01'05") | 1005 / 16066 | 180 / 97 |
| 17 | | 05'04" (+00'26") | 1002 / 17068 | 194 / 101 |
| 18 | | 05'10" (+00'32") | 1007 / 18075 | 193 / 99 |
| 19 | | 04'43" (+00'05") | 1002 / 19077 | 194 / 108 |
| 20 | | 04'47" (+00'09") | 1004 / 20081 | 194 / 107 |
| 21 | | 04'38" | 1003 / 21085 | 195 / 109 |
| 22 | | 04'40" (+00'02") | 1010 / 22096 | 198 / 107 |
11月累積里程 :
278.52 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'24" | 00:41'08" |
| 8 | 04'56" | 00:46'04" |
| 9 | 06'01" | 00:52'05" |
| 10 | 05'02" | 00:57'07" |
| 11 | 05'11" | 01:02'18" |
| 12 | 05'46" | 01:08'04" |
| 13 | 05'08" | 01:13'12" |
| 14 | 05'40" | 01:18'52" |
| 15 | 05'51" | 01:24'43" |
| 16 | 05'44" | 01:30'27" |
| 17 | 05'05" | 01:35'32" |
| 18 | 05'10" | 01:40'42" |
| 19 | 04'47" | 01:45'29" |
| 20 | 04'47" | 01:50'16" |
| 21 | 04'42" | 01:54'58" |
| 22 | 04'41" | 01:59'39" |
| 22.1 | 05'43" | 02:00'02" |
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