8.2 km | 00:40:14 | 04:55/km日期: 2015-11-24 20:20 - 平均心率: 142 - 卡路里: 441 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'33" / 05'12" / 05'12" / 05'09" / 04'55" / 04'48" / 04'47" / 04'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 399 / 399 |
| 2 | | 04'29" | 408 / 808 |
| 3 | | 05'00" (+00'31") | 412 / 1220 |
| 4 | | 05'07" (+00'38") | 409 / 1629 |
| 5 | | 05'12" (+00'43") | 405 / 2035 |
| 6 | | 05'11" (+00'42") | 406 / 2441 |
| 7 | | 05'13" (+00'44") | 409 / 2851 |
| 8 | | 05'05" (+00'36") | 408 / 3260 |
| 9 | | 05'08" (+00'39") | 404 / 3664 |
| 10 | | 05'04" (+00'35") | 413 / 4077 |
| 11 | | 04'51" (+00'22") | 403 / 4480 |
| 12 | | 04'57" (+00'28") | 403 / 4883 |
| 13 | | 04'50" (+00'21") | 407 / 5291 |
| 14 | | 04'55" (+00'26") | 403 / 5694 |
| 15 | | 04'49" (+00'20") | 407 / 6102 |
| 16 | | 04'35" (+00'06") | 424 / 6526 |
| 17 | | 04'52" (+00'23") | 407 / 6934 |
| 18 | | 04'54" (+00'25") | 408 / 7342 |
| 19 | | 04'54" (+00'25") | 407 / 7750 |
| 20 | | 04'47" (+00'18") | 414 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.84 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'12" | 00:09'45" |
| 3 | 05'12" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'47" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 8.2 | 04'27" | 00:40'14" |
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