11.0 km | 01:13:25 | 06:40/km日期: 2023-02-02 19:38 - 平均心率: 136 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'15" / 06'22" / 06'08" / 06'22" / 06'28" / 06'33" / 06'35" / 06'40" / 07'16" / 07'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 07'15" (+01'07") | 1000 / 9000 |
| 10 | | 07'26" (+01'18") | 1000 / 10000 |
| 11 | | 07'21" (+01'13") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 308.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 06'28" | 00:31'35" |
| 6 | 06'33" | 00:38'08" |
| 7 | 06'35" | 00:44'43" |
| 8 | 06'40" | 00:51'23" |
| 9 | 07'16" | 00:58'39" |
| 10 | 07'26" | 01:06'05" |
| 11.0 | 07'21" | 01:13'25" |
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