9.3 km | 01:05:18 | 06:59/km日期: 2023-02-03 17:48 - 平均心率: 126 - 卡路里: 528 Cal - 平均步頻: 170
Pace: 07'11" / 06'30" / 06'48" / 06'52" / 07'36" / 06'58" / 07'12" / 06'50" / 06'59" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'42") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'48" (+00'19") | 1000 / 3000 |
4 | | 06'51" (+00'22") | 1000 / 4000 |
5 | | 07'35" (+01'06") | 1000 / 5000 |
6 | | 06'57" (+00'28") | 1000 / 6000 |
7 | | 07'12" (+00'43") | 1000 / 7000 |
8 | | 06'49" (+00'20") | 1000 / 8000 |
9 | | 06'59" (+00'30") | 1000 / 9000 |
10 | | 07'05" (+00'36") | 337 / 9337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
126.50 km Mizuno wave sky 05 累積 :
629.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'30" | 00:13'41" |
3 | 06'48" | 00:20'29" |
4 | 06'52" | 00:27'21" |
5 | 07'36" | 00:34'57" |
6 | 06'58" | 00:41'55" |
7 | 07'12" | 00:49'07" |
8 | 06'50" | 00:55'57" |
9 | 06'59" | 01:02'56" |
9.3 | 07'06" | 01:05'20" |