10.2 km | 01:05:19 | 06:24/km日期: 2015-11-27 18:29 - 卡路里: 421 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'28" / 06'32" / 06'36" / 06'40" / 06'45" / 06'51" / 06'50" / 33'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'05") | 994 / 994 |
2 | | 06'35" | 1017 / 2011 |
3 | | 06'36" (+00'01") | 996 / 3007 |
4 | | 06'42" (+00'07") | 1007 / 4015 |
5 | | 06'55" (+00'20") | 994 / 5010 |
6 | | 06'44" (+00'09") | 1010 / 6020 |
7 | | 06'55" (+00'20") | 1008 / 7029 |
8 | | 06'54" (+00'19") | 154 / 7183 |
下班練跑,今天GPS怪怪的,所以手動調整一下,今天狀況還不錯,繼續加油!
11月累積里程 :
111.33 km SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'36" | 00:19'36" |
4 | 06'40" | 00:26'16" |
5 | 06'45" | 00:33'01" |
6 | 06'51" | 00:39'52" |
7 | 06'50" | 00:46'42" |
8.0 | 06'52" | 00:53'19" |