12.4 km | 01:41:18 | 08:10/km日期: 2023-02-04 04:32 - 平均心率: 148 - 卡路里: 505 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 95%
Pace: 08'23" / 08'03" / 08'12" / 09'30" / 08'34" / 29'27" / 09'24" / 07'50" / 08'10" / 08'25" / 09'37" / 09'08" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'20") | 1000 / 1000 |
| 2 | | 08'03" (+00'15") | 1000 / 2000 |
| 3 | | 08'11" (+00'23") | 1000 / 3000 |
| 4 | | 08'03" (+00'15") | 1000 / 4000 |
| 5 | | 08'18" (+00'30") | 1000 / 5000 |
| 6 | | 08'20" (+00'32") | 1000 / 6000 |
| 7 | | 07'57" (+00'09") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'10" (+00'22") | 1000 / 9000 |
| 10 | | 08'24" (+00'36") | 1000 / 10000 |
| 11 | | 08'12" (+00'24") | 1000 / 11000 |
| 12 | | 08'20" (+00'32") | 1000 / 12000 |
| 13 | | 08'11" (+00'23") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'03" | 00:16'26" |
| 3 | 08'12" | 00:24'38" |
| 4 | 09'30" | 00:34'08" |
| 5 | 08'34" | 00:42'42" |
| 6 | 29'27" | 01:12'09" |
| 7 | 09'24" | 01:21'33" |
| 8 | 07'50" | 01:29'23" |
| 9 | 08'10" | 01:37'33" |
| 10 | 08'25" | 01:45'58" |
| 11 | 09'37" | 01:55'35" |
| 12 | 09'08" | 02:04'43" |
| 12.4 | 08'21" | 02:08'03" |
展開計圈分析
留言 
