14.0 km | 01:29:23 | 06:22/km日期: 2023-02-06 18:33 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 06'25" / 06'27" / 06'38" / 06'24" / 06'45" / 06'19" / 06'11" / 06'13" / 06'18" / 06'20" / 06'19" / 06'16" / 06'21" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 04'23" | 3 / 14003 |
#Garmin Forerunner 255 Music
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'13" | 00:51'22" |
| 9 | 06'18" | 00:57'40" |
| 10 | 06'20" | 01:04'00" |
| 11 | 06'19" | 01:10'19" |
| 12 | 06'16" | 01:16'35" |
| 13 | 06'21" | 01:22'56" |
| 14 | 06'26" | 01:29'22" |
| 14.0 | 05'00" | 01:29'23" |
11185.1 km | 
40.0 km
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