11.1 km | 01:02:45 | 05:39/km日期: 2015-11-28 07:09 - 平均心率: 150 - 卡路里: 701 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'37" / 05'43" / 05'15" / 05'19" / 05'51" / 05'26" / 05'43" / 05'32" / 05'41" / 05'35" / 05'32" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'50") | 400 / 400 |
| 2 | | 05'51" (+00'44") | 400 / 800 |
| 3 | | 05'25" (+00'18") | 400 / 1200 |
| 4 | | 05'47" (+00'40") | 400 / 1600 |
| 5 | | 05'09" (+00'02") | 400 / 2000 |
| 6 | | 05'16" (+00'09") | 400 / 2400 |
| 7 | | 05'10" (+00'03") | 400 / 2800 |
| 8 | | 05'19" (+00'12") | 400 / 3199 |
| 9 | | 05'07" | 400 / 3599 |
| 10 | | 05'33" (+00'26") | 400 / 3999 |
| 11 | | 05'08" (+00'01") | 400 / 4399 |
| 12 | | 06'40" (+01'33") | 400 / 4800 |
| 13 | | 05'30" (+00'23") | 400 / 5200 |
| 14 | | 05'24" (+00'17") | 400 / 5600 |
| 15 | | 05'28" (+00'21") | 400 / 6000 |
| 16 | | 05'40" (+00'33") | 400 / 6400 |
| 17 | | 05'47" (+00'40") | 400 / 6800 |
| 18 | | 05'36" (+00'29") | 400 / 7200 |
| 19 | | 05'34" (+00'27") | 400 / 7600 |
| 20 | | 05'27" (+00'20") | 400 / 8000 |
| 21 | | 05'28" (+00'21") | 400 / 8400 |
| 22 | | 05'43" (+00'36") | 400 / 8800 |
| 23 | | 05'57" (+00'50") | 400 / 9200 |
| 24 | | 05'30" (+00'23") | 400 / 9600 |
| 25 | | 05'29" (+00'22") | 400 / 10000 |
| 26 | | 05'14" (+00'07") | 400 / 10400 |
| 27 | | 05'14" (+00'07") | 400 / 10800 |
| 28 | | 07'01" (+01'54") | 303 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
83.11 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'15" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'51" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'41" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 11 | 05'32" | 01:02'14" |
| 11.1 | 09'32" | 01:03'13" |
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