10.0 km | 00:58:12 | 05:48/km日期: 2023-02-06 21:32 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 180
Pace: 06'46" / 05'41" / 05'42" / 05'38" / 05'34" / 06'24" / 05'39" / 05'39" / 05'30" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'16") | 1000 / 1000 |
2 | | 05'40" (+00'10") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 06'24" (+00'54") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 04'53" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.51 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'41" | 00:12'27" |
3 | 05'42" | 00:18'09" |
4 | 05'38" | 00:23'47" |
5 | 05'34" | 00:29'21" |
6 | 06'24" | 00:35'45" |
7 | 05'39" | 00:41'24" |
8 | 05'39" | 00:47'03" |
9 | 05'30" | 00:52'33" |
10 | 05'33" | 00:58'06" |
10.0 | 05'04" | 00:58'12" |