23.4 km | 02:00:02 | 05:07/km日期: 2015-11-28 06:38 - 總爬升: 108 m - 地點: 青埔-中央大學 - 天氣: 晴朗涼爽 - 卡路里: 1329 Cal - 總步數: 23282 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 79%
Pace: 05'16" / 05'15" / 05'15" / 05'10" / 05'12" / 04'52" / 04'56" / 05'00" / 05'02" / 05'12" / 05'52" / 05'16" / 05'28" / 05'13" / 04'53" / 05'07" / 04'52" / 05'05" / 04'58" / 05'03" / 05'00" / 04'57" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'24") | 1002 / 1002 | 186 / 102 |
| 2 | | 05'13" (+00'22") | 1004 / 2007 | 195 / 98 |
| 3 | | 05'13" (+00'22") | 1004 / 3011 | 196 / 97 |
| 4 | | 05'09" (+00'18") | 1008 / 4019 | 198 / 97 |
| 5 | | 05'09" (+00'18") | 1002 / 5022 | 196 / 98 |
| 6 | | 04'52" (+00'01") | 1005 / 6027 | 200 / 102 |
| 7 | | 04'53" (+00'02") | 1000 / 7028 | 197 / 103 |
| 8 | | 04'59" (+00'08") | 1007 / 8036 | 198 / 100 |
| 9 | | 05'01" (+00'10") | 1005 / 9042 | 197 / 100 |
| 10 | | 05'09" (+00'18") | 1008 / 10051 | 197 / 98 |
| 11 | | 05'50" (+00'59") | 1007 / 11058 | 154 / 110 |
| 12 | | 05'14" (+00'23") | 1001 / 12060 | 194 / 98 |
| 13 | | 05'25" (+00'34") | 1007 / 13067 | 185 / 99 |
| 14 | | 05'11" (+00'20") | 1004 / 14071 | 194 / 98 |
| 15 | | 04'51" | 1007 / 15078 | 198 / 103 |
| 16 | | 05'05" (+00'14") | 1002 / 16080 | 197 / 99 |
| 17 | | 04'52" (+00'01") | 1007 / 17088 | 198 / 103 |
| 18 | | 05'01" (+00'10") | 1002 / 18090 | 192 / 103 |
| 19 | | 04'58" (+00'07") | 1013 / 19103 | 197 / 101 |
| 20 | | 05'00" (+00'09") | 1009 / 20112 | 195 / 102 |
| 21 | | 04'58" (+00'07") | 1006 / 21119 | 197 / 101 |
| 22 | | 04'53" (+00'02") | 1005 / 22124 | 198 / 103 |
| 23 | | 04'54" (+00'03") | 1002 / 23127 | 197 / 103 |
| 24 | | 04'56" (+00'05") | 431 / 23559 | 195 / 103 |
11月累積里程 :
278.52 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 05'00" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10 | 05'12" | 00:51'10" |
| 11 | 05'52" | 00:57'02" |
| 12 | 05'16" | 01:02'18" |
| 13 | 05'28" | 01:07'46" |
| 14 | 05'13" | 01:12'59" |
| 15 | 04'53" | 01:17'52" |
| 16 | 05'07" | 01:22'59" |
| 17 | 04'52" | 01:27'51" |
| 18 | 05'05" | 01:32'56" |
| 19 | 04'58" | 01:37'54" |
| 20 | 05'03" | 01:42'57" |
| 21 | 05'00" | 01:47'57" |
| 22 | 04'57" | 01:52'54" |
| 23 | 04'54" | 01:57'48" |
| 23.4 | 05'10" | 02:00'02" |
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