15.0 km | 01:16:07 | 05:04/km日期: 2015-11-28 16:17 - 平均心率: 173 - 卡路里: 932 Cal - 總步數: 13080 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 61%
Pace: 04'43" / 04'58" / 05'08" / 05'10" / 05'07" / 05'03" / 05'09" / 05'08" / 05'02" / 05'03" / 05'03" / 05'04" / 05'10" / 05'01" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1003 / 1003 | 171 / 123 |
| 2 | | 04'56" (+00'15") | 1006 / 2010 | 170 / 118 |
| 3 | | 05'07" (+00'26") | 1002 / 3013 | 169 / 115 |
| 4 | | 05'09" (+00'28") | 1001 / 4014 | 170 / 113 |
| 5 | | 05'06" (+00'25") | 1000 / 5015 | 170 / 114 |
| 6 | | 05'02" (+00'21") | 1001 / 6016 | 170 / 116 |
| 7 | | 05'07" (+00'26") | 1004 / 7020 | 171 / 113 |
| 8 | | 05'08" (+00'27") | 1008 / 8029 | 171 / 113 |
| 9 | | 04'58" (+00'17") | 1002 / 9032 | 173 / 116 |
| 10 | | 05'04" (+00'23") | 1004 / 10037 | 172 / 113 |
| 11 | | 05'02" (+00'21") | 1006 / 11043 | 172 / 114 |
| 12 | | 05'02" (+00'21") | 1000 / 12043 | 172 / 114 |
| 13 | | 05'06" (+00'25") | 1001 / 13045 | 173 / 112 |
| 14 | | 05'03" (+00'22") | 1005 / 14050 | 173 / 113 |
| 15 | | 05'05" (+00'24") | 1000 / 15051 | 172 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 80.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 05'08" | 00:14'49" |
| 4 | 05'10" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 05'09" | 00:35'18" |
| 8 | 05'08" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'03" | 00:50'31" |
| 11 | 05'03" | 00:55'34" |
| 12 | 05'04" | 01:00'38" |
| 13 | 05'10" | 01:05'48" |
| 14 | 05'01" | 01:10'49" |
| 15 | 05'07" | 01:15'56" |
| 15.0 | 08'15" | 01:16'07" |
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