12.1 km | 01:04:46 | 05:22/km日期: 2015-11-25 05:19 - 卡路里: 776 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'54" / 05'55" / 05'31" / 05'00" / 04'58" / 04'29" / 05'36" / 05'10" / 04'58" / 05'02" / 04'54" / 04'52" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'24") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 08'43" (+04'14") | 51 / 12051 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'55" | 00:13'49" |
| 3 | 05'31" | 00:19'20" |
| 4 | 05'00" | 00:24'20" |
| 5 | 04'58" | 00:29'18" |
| 6 | 04'29" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'10" | 00:44'33" |
| 9 | 04'58" | 00:49'31" |
| 10 | 05'02" | 00:54'33" |
| 11 | 04'54" | 00:59'27" |
| 12 | 04'52" | 01:04'19" |
| 12.1 | 08'43" | 01:04'46" |
展開計圈分析
留言 
