10.6 km | 01:00:58 | 05:45/km日期: 2015-11-26 05:19 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'01" / 06'38" / 06'08" / 05'23" / 05'14" / 05'04" / 05'44" / 05'41" / 05'58" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 576 / 10576 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'38" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 05'23" | 00:24'10" |
| 5 | 05'14" | 00:29'24" |
| 6 | 05'04" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'58" | 00:51'51" |
| 10 | 05'49" | 00:57'40" |
| 10.6 | 05'43" | 01:00'58" |
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