22.2 km | 02:00:02 | 05:24/km日期: 2015-11-29 06:29 - 總爬升: 109 m - 地點: 青埔-中央大學 - 天氣: 晴朗 - 卡路里: 1258 Cal - 總步數: 22768 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 78%
Pace: 05'23" / 05'15" / 05'24" / 05'17" / 05'19" / 05'16" / 04'58" / 05'12" / 05'23" / 05'23" / 05'59" / 05'30" / 05'36" / 05'30" / 05'20" / 05'22" / 05'45" / 05'27" / 05'18" / 05'35" / 05'21" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'24") | 1005 / 1005 | 185 / 100 |
| 2 | | 05'14" (+00'17") | 1000 / 2005 | 193 / 98 |
| 3 | | 05'22" (+00'25") | 1004 / 3010 | 194 / 95 |
| 4 | | 05'15" (+00'18") | 1003 / 4013 | 196 / 96 |
| 5 | | 05'18" (+00'21") | 1002 / 5015 | 195 / 96 |
| 6 | | 05'04" (+00'07") | 1038 / 6054 | 194 / 101 |
| 7 | | 04'57" | 1000 / 7054 | 196 / 102 |
| 8 | | 05'13" (+00'16") | 1006 / 8061 | 194 / 98 |
| 9 | | 05'20" (+00'23") | 1008 / 9069 | 192 / 97 |
| 10 | | 05'20" (+00'23") | 1009 / 10078 | 191 / 97 |
| 11 | | 05'55" (+00'58") | 1005 / 11084 | 167 / 100 |
| 12 | | 05'28" (+00'31") | 1004 / 12088 | 191 / 95 |
| 13 | | 05'34" (+00'37") | 1007 / 13096 | 190 / 94 |
| 14 | | 05'30" (+00'33") | 1000 / 14096 | 190 / 95 |
| 15 | | 05'19" (+00'22") | 1000 / 15096 | 189 / 98 |
| 16 | | 05'20" (+00'23") | 1000 / 16097 | 192 / 97 |
| 17 | | 05'44" (+00'47") | 1000 / 17097 | 179 / 96 |
| 18 | | 05'25" (+00'28") | 1006 / 18103 | 190 / 96 |
| 19 | | 05'18" (+00'21") | 1007 / 19111 | 192 / 97 |
| 20 | | 05'34" (+00'37") | 1001 / 20113 | 176 / 101 |
| 21 | | 05'20" (+00'23") | 1000 / 21114 | 191 / 97 |
| 22 | | 05'21" (+00'24") | 1004 / 22118 | 189 / 98 |
| 23 | | 05'18" (+00'21") | 188 / 22307 | 190 / 99 |
11月累積里程 :
278.52 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 04'58" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'23" | 00:47'27" |
| 10 | 05'23" | 00:52'50" |
| 11 | 05'59" | 00:58'49" |
| 12 | 05'30" | 01:04'19" |
| 13 | 05'36" | 01:09'55" |
| 14 | 05'30" | 01:15'25" |
| 15 | 05'20" | 01:20'45" |
| 16 | 05'22" | 01:26'07" |
| 17 | 05'45" | 01:31'52" |
| 18 | 05'27" | 01:37'19" |
| 19 | 05'18" | 01:42'37" |
| 20 | 05'35" | 01:48'12" |
| 21 | 05'21" | 01:53'33" |
| 22 | 05'23" | 01:58'56" |
| 22.2 | 05'50" | 02:00'02" |
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