9.1 km | 00:54:00 | 05:54/km日期: 2023-02-10 05:59 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 06'29" / 06'03" / 05'36" / 05'57" / 06'04" / 05'42" / 06'01" / 05'49" / 05'38" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'36" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 05'42" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'38" | 00:53'19" |
| 9.1 | 04'55" | 00:54'02" |
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