13.3 km | 01:23:23 | 06:17/km日期: 2015-11-29 06:07 - 卡路里: 961 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'05" / 06'25" / 06'15" / 06'25" / 07'29" / 05'50" / 05'58" / 06'14" / 06'07" / 06'06" / 06'07" / 06'19" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 07'28" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 255 / 13255 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'25" | 00:25'10" |
| 5 | 07'29" | 00:32'39" |
| 6 | 05'50" | 00:38'29" |
| 7 | 05'58" | 00:44'27" |
| 8 | 06'14" | 00:50'41" |
| 9 | 06'07" | 00:56'48" |
| 10 | 06'06" | 01:02'54" |
| 11 | 06'07" | 01:09'01" |
| 12 | 06'19" | 01:15'20" |
| 13 | 06'28" | 01:21'48" |
| 13.3 | 06'11" | 01:23'23" |
展開計圈分析
留言 
