30.0 km | 02:30:33 | 05:01/km日期: 2023-02-11 06:40 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 1806 Cal - 平均步頻: 176
Pace: 06'17" / 05'13" / 05'13" / 04'53" / 04'57" / 04'46" / 04'50" / 04'51" / 04'53" / 04'50" / 04'53" / 04'53" / 04'56" / 04'56" / 05'07" / 04'57" / 04'52" / 04'51" / 04'49" / 05'00" / 05'03" / 04'53" / 04'53" / 05'05" / 05'02" / 04'53" / 05'18" / 05'02" / 05'00" / 05'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 04'49" (+00'04") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 04'53" (+00'08") | 1000 / 22000 |
| 23 | | 04'52" (+00'07") | 1000 / 23000 |
| 24 | | 05'05" (+00'20") | 1000 / 24000 |
| 25 | | 05'01" (+00'16") | 1000 / 25000 |
| 26 | | 04'53" (+00'08") | 1000 / 26000 |
| 27 | | 05'17" (+00'32") | 1000 / 27000 |
| 28 | | 05'02" (+00'17") | 1000 / 28000 |
| 29 | | 04'59" (+00'14") | 1000 / 29000 |
| 30 | | 05'35" (+00'50") | 1000 / 30000 |
| 31 | | 08'25" (+03'40") | 6 / 30006 |
碧潭 木柵動物園 30k
今年第一個30k，以最輕鬆的配速前進，小心維持體感，整體而言還行，只是跑完力氣就用盡了，體能目前還是不足的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 04'53" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 04'46" | 00:31'19" |
| 7 | 04'50" | 00:36'09" |
| 8 | 04'51" | 00:41'00" |
| 9 | 04'53" | 00:45'53" |
| 10 | 04'50" | 00:50'43" |
| 11 | 04'53" | 00:55'36" |
| 12 | 04'53" | 01:00'29" |
| 13 | 04'56" | 01:05'25" |
| 14 | 04'56" | 01:10'21" |
| 15 | 05'07" | 01:15'28" |
| 16 | 04'57" | 01:20'25" |
| 17 | 04'52" | 01:25'17" |
| 18 | 04'51" | 01:30'08" |
| 19 | 04'49" | 01:34'57" |
| 20 | 05'00" | 01:39'57" |
| 21 | 05'03" | 01:45'00" |
| 22 | 04'53" | 01:49'53" |
| 23 | 04'53" | 01:54'46" |
| 24 | 05'05" | 01:59'51" |
| 25 | 05'02" | 02:04'53" |
| 26 | 04'53" | 02:09'46" |
| 27 | 05'18" | 02:15'04" |
| 28 | 05'02" | 02:20'06" |
| 29 | 05'00" | 02:25'06" |
| 30 | 05'35" | 02:30'41" |
| 30.0 | 09'33" | 02:30'45" |
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