52.8 km | 13:07:02 | 14:54/km日期: 2023-02-11 04:00 - 總爬升: 2787 m - 平均心率: 104 - 卡路里: 3977 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 99%
Pace: 10'55" / 07'43" / 08'54" / 12'12" / 12'04" / 11'24" / 10'50" / 11'07" / 26'50" / 13'26" / 17'56" / 25'17" / 28'52" / 26'43" / 23'34" / 07'07" / 07'56" / 08'05" / 09'19" / 08'30" / 07'23" / 07'49" / 08'20" / 07'56" / 08'28" / 08'27" / 08'24" / 07'41" / 06'26" / 06'21" / 05'59" / 29'07" / 17'55" / 27'18" / 28'26" / 33'20" / 22'59" / 30'32" / 30'33" / 34'57" / 30'46" / 18'37" / 15'17" / 26'29" / 07'10" / 05'46" / 07'10" / 07'46" / 08'10" / 08'05" / 08'06" / 07'38" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'06") | 1000 / 1000 |
| 2 | | 07'43" (+01'57") | 1000 / 2000 |
| 3 | | 08'53" (+03'07") | 1000 / 3000 |
| 4 | | 12'12" (+06'26") | 1000 / 4000 |
| 5 | | 12'03" (+06'17") | 1000 / 5000 |
| 6 | | 11'24" (+05'38") | 1000 / 6000 |
| 7 | | 10'50" (+05'04") | 1000 / 7000 |
| 8 | | 11'07" (+05'21") | 1000 / 8000 |
| 9 | | 26'49" (+21'03") | 1000 / 9000 |
| 10 | | 13'26" (+07'40") | 1000 / 10000 |
| 11 | | 17'56" (+12'10") | 1000 / 11000 |
| 12 | | 25'16" (+19'30") | 1000 / 12000 |
| 13 | | 28'52" (+23'06") | 1000 / 13000 |
| 14 | | 26'42" (+20'56") | 1000 / 14000 |
| 15 | | 23'34" (+17'48") | 1000 / 15000 |
| 16 | | 07'06" (+01'20") | 1000 / 16000 |
| 17 | | 07'55" (+02'09") | 1000 / 17000 |
| 18 | | 08'05" (+02'19") | 1000 / 18000 |
| 19 | | 09'18" (+03'32") | 1000 / 19000 |
| 20 | | 08'30" (+02'44") | 1000 / 20000 |
| 21 | | 07'22" (+01'36") | 1000 / 21000 |
| 22 | | 07'49" (+02'03") | 1000 / 22000 |
| 23 | | 08'19" (+02'33") | 1000 / 23000 |
| 24 | | 07'56" (+02'10") | 1000 / 24000 |
| 25 | | 08'27" (+02'41") | 1000 / 25000 |
| 26 | | 08'26" (+02'40") | 1000 / 26000 |
| 27 | | 08'24" (+02'38") | 1000 / 27000 |
| 28 | | 07'40" (+01'54") | 1000 / 28000 |
| 29 | | 06'27" (+00'41") | 1000 / 29000 |
| 30 | | 06'20" (+00'34") | 1000 / 30000 |
| 31 | | 05'58" (+00'12") | 1000 / 31000 |
| 32 | | 29'06" (+23'20") | 1000 / 32000 |
| 33 | | 17'55" (+12'09") | 1000 / 33000 |
| 34 | | 27'18" (+21'32") | 1000 / 34000 |
| 35 | | 28'25" (+22'39") | 1000 / 35000 |
| 36 | | 33'20" (+27'34") | 1000 / 36000 |
| 37 | | 22'58" (+17'12") | 1000 / 37000 |
| 38 | | 30'32" (+24'46") | 1000 / 38000 |
| 39 | | 30'32" (+24'46") | 1000 / 39000 |
| 40 | | 34'56" (+29'10") | 1000 / 40000 |
| 41 | | 30'46" (+25'00") | 1000 / 41000 |
| 42 | | 18'36" (+12'50") | 1000 / 42000 |
| 43 | | 15'17" (+09'31") | 1000 / 43000 |
| 44 | | 26'28" (+20'42") | 1000 / 44000 |
| 45 | | 07'09" (+01'23") | 1000 / 45000 |
| 46 | | 05'46" | 1000 / 46000 |
| 47 | | 07'09" (+01'23") | 1000 / 47000 |
| 48 | | 07'46" (+02'00") | 1000 / 48000 |
| 49 | | 08'10" (+02'24") | 1000 / 49000 |
| 50 | | 08'05" (+02'19") | 1000 / 50000 |
| 51 | | 08'05" (+02'19") | 1000 / 51000 |
| 52 | | 07'37" (+01'51") | 1000 / 52000 |
| 53 | | 11'36" (+05'50") | 772 / 52772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'43" | 00:18'38" |
| 3 | 08'54" | 00:27'32" |
| 4 | 12'12" | 00:39'44" |
| 5 | 12'04" | 00:51'48" |
| 6 | 11'24" | 01:03'12" |
| 7 | 10'50" | 01:14'02" |
| 8 | 11'07" | 01:25'09" |
| 9 | 26'50" | 01:51'59" |
| 10 | 13'26" | 02:05'25" |
| 11 | 17'56" | 02:23'21" |
| 12 | 25'17" | 02:48'38" |
| 13 | 28'52" | 03:17'30" |
| 14 | 26'43" | 03:44'13" |
| 15 | 23'34" | 04:07'47" |
| 16 | 07'07" | 04:14'54" |
| 17 | 07'56" | 04:22'50" |
| 18 | 08'05" | 04:30'55" |
| 19 | 09'19" | 04:40'14" |
| 20 | 08'30" | 04:48'44" |
| 21 | 07'23" | 04:56'07" |
| 22 | 07'49" | 05:03'56" |
| 23 | 08'20" | 05:12'16" |
| 24 | 07'56" | 05:20'12" |
| 25 | 08'28" | 05:28'40" |
| 26 | 08'27" | 05:37'07" |
| 27 | 08'24" | 05:45'31" |
| 28 | 07'41" | 05:53'12" |
| 29 | 06'26" | 05:59'38" |
| 30 | 06'21" | 06:05'59" |
| 31 | 05'59" | 06:11'58" |
| 32 | 29'07" | 06:41'05" |
| 33 | 17'55" | 06:59'00" |
| 34 | 27'18" | 07:26'18" |
| 35 | 28'26" | 07:54'44" |
| 36 | 33'20" | 08:28'04" |
| 37 | 22'59" | 08:51'03" |
| 38 | 30'32" | 09:21'35" |
| 39 | 30'33" | 09:52'08" |
| 40 | 34'57" | 10:27'05" |
| 41 | 30'46" | 10:57'51" |
| 42 | 18'37" | 11:16'28" |
| 43 | 15'17" | 11:31'45" |
| 44 | 26'29" | 11:58'14" |
| 45 | 07'10" | 12:05'24" |
| 46 | 05'46" | 12:11'10" |
| 47 | 07'10" | 12:18'20" |
| 48 | 07'46" | 12:26'06" |
| 49 | 08'10" | 12:34'16" |
| 50 | 08'05" | 12:42'21" |
| 51 | 08'06" | 12:50'27" |
| 52 | 07'38" | 12:58'05" |
| 52.8 | 11'37" | 13:07'04" |
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