20.9 km | 02:28:25 | 07:07/km日期: 2023-02-12 07:01 - 總爬升: 156 m - 平均心率: 181 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'18" / 05'24" / 06'14" / 06'18" / 06'36" / 06'54" / 06'34" / 06'40" / 06'17" / 06'48" / 06'46" / 07'34" / 07'31" / 07'53" / 07'41" / 06'41" / 06'37" / 08'06" / 08'42" / 07'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'36" (+01'19") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 06'34" (+01'17") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'30") | 1000 / 10000 |
| 11 | | 06'45" (+01'28") | 1000 / 11000 |
| 12 | | 07'34" (+02'17") | 1000 / 12000 |
| 13 | | 07'31" (+02'14") | 1000 / 13000 |
| 14 | | 07'52" (+02'35") | 1000 / 14000 |
| 15 | | 07'41" (+02'24") | 1000 / 15000 |
| 16 | | 06'41" (+01'24") | 1000 / 16000 |
| 17 | | 06'36" (+01'19") | 1000 / 17000 |
| 18 | | 08'06" (+02'49") | 1000 / 18000 |
| 19 | | 08'41" (+03'24") | 1000 / 19000 |
| 20 | | 07'39" (+02'22") | 1000 / 20000 |
| 21 | | 11'59" (+06'42") | 851 / 20851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 40.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 06'14" | 00:16'56" |
| 4 | 06'18" | 00:23'14" |
| 5 | 06'36" | 00:29'50" |
| 6 | 06'54" | 00:36'44" |
| 7 | 06'34" | 00:43'18" |
| 8 | 06'40" | 00:49'58" |
| 9 | 06'17" | 00:56'15" |
| 10 | 06'48" | 01:03'03" |
| 11 | 06'46" | 01:09'49" |
| 12 | 07'34" | 01:17'23" |
| 13 | 07'31" | 01:24'54" |
| 14 | 07'53" | 01:32'47" |
| 15 | 07'41" | 01:40'28" |
| 16 | 06'41" | 01:47'09" |
| 17 | 06'37" | 01:53'46" |
| 18 | 08'06" | 02:01'52" |
| 19 | 08'42" | 02:10'34" |
| 20 | 07'39" | 02:18'13" |
| 20.9 | 12'06" | 02:28'32" |
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