19.4 km | 03:02:30 | 09:23/km日期: 2023-02-12 06:50 - 平均心率: 111 - 卡路里: 971 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 93%
Pace: 06'12" / 06'53" / 06'58" / 08'08" / 08'42" / 08'09" / 08'08" / 08'00" / 08'13" / 08'06" / 09'01" / 10'27" / 11'25" / 11'53" / 13'27" / 11'48" / 11'21" / 10'46" / 11'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'40") | 1000 / 3000 |
| 4 | | 08'08" (+01'51") | 1000 / 4000 |
| 5 | | 08'42" (+02'25") | 1000 / 5000 |
| 6 | | 08'08" (+01'51") | 1000 / 6000 |
| 7 | | 08'08" (+01'51") | 1000 / 7000 |
| 8 | | 08'00" (+01'43") | 1000 / 8000 |
| 9 | | 08'12" (+01'55") | 1000 / 9000 |
| 10 | | 08'05" (+01'48") | 1000 / 10000 |
| 11 | | 09'01" (+02'44") | 1000 / 11000 |
| 12 | | 10'27" (+04'10") | 1000 / 12000 |
| 13 | | 11'24" (+05'07") | 1000 / 13000 |
| 14 | | 11'53" (+05'36") | 1000 / 14000 |
| 15 | | 13'27" (+07'10") | 1000 / 15000 |
| 16 | | 11'47" (+05'30") | 1000 / 16000 |
| 17 | | 11'21" (+05'04") | 1000 / 17000 |
| 18 | | 10'45" (+04'28") | 1000 / 18000 |
| 19 | | 11'22" (+05'05") | 1000 / 19000 |
| 20 | | 07'55" (+01'38") | 432 / 19432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 32.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'53" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 08'08" | 00:28'11" |
| 5 | 08'42" | 00:36'53" |
| 6 | 08'09" | 00:45'02" |
| 7 | 08'08" | 00:53'10" |
| 8 | 08'00" | 01:01'10" |
| 9 | 08'13" | 01:09'23" |
| 10 | 08'06" | 01:17'29" |
| 11 | 09'01" | 01:26'30" |
| 12 | 10'27" | 01:36'57" |
| 13 | 11'25" | 01:48'22" |
| 14 | 11'53" | 02:00'15" |
| 15 | 13'27" | 02:13'42" |
| 16 | 11'48" | 02:25'30" |
| 17 | 11'21" | 02:36'51" |
| 18 | 10'46" | 02:47'37" |
| 19 | 11'22" | 02:58'59" |
| 19.4 | 07'56" | 03:02'25" |
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